Thyroid Support Meal Plan

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this critical gland. By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega3s, this meal plan contains important dietary components to support optimal thyroid health. All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break